This series was put together to support, encourage and educate everyone at any ability to assist in a more efficient way of maintaining and or improving the body's ability to optimize your day to day performance. Whether you are an athlete, weekend warrior, getting back into exercise/fitness, live a sedentary lifestyle or simply just want to add more tools to your toolkit. Ultimately we all want to perform better no matter your goal or current situation. 

The classes are 75mins and run once a week for 5 consecutive weeks. 

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Please note The Suite Series are run at two locations details below.

The Barn - Memorys Restaurant and Cafe

227 Leeston Road

Springston.

Time:

6.30pm - 7.45pm 

Dates:

Starts Tuesday 31st October

Then runs every Tuesday evening in November

7th, 14th, 21st, 28th.

Cost: $150

 

Water Studio - Flow Therapeutics

229 Fitzgerald Ave

Christchurch

Time:

6.30pm - 7.45pm

Dates:

Starts Wednesday 1st November

Then runs every Wednesday evening in November.

8th, 15th, 22nd, 29th.

Cost: $150

 

Booking Information

Click on the link below "book your pass here" click on your preferred location, go to The Suite Series 01 class pass and book from the start date of the series e.g if you are booking at Flow go to 1st Nov, 6.30pm, please note the passes are time allocated in 5mins blocks so whatever time is available. 

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Please fill in your client intake informed consent form, this is important so we can be aware of any medical and or contraindications before the series, so you can have a safe practice within your own personal scope.

Wear comfortable clothing. No shoes in the studio or barn, each space has plenty of parking and safe area to leave your shoes and additional belongings.

Please bring your own mat, an open mind.

Please note this is a judgment free space for everyone to feel comfortable and safe.

 

What's included.

You will recieve The Suite Series handbook that includes thumbnails of exercises and movements, techniques and practices you learn throughout the series.

Resistance bands, bolsters and supports will be provided.

Everyone who completes the series will receive a $10 giftcard from The Muscle Suite to be used on any massage treatment.

 

What you will learn?

Each week will be a different focus, learning different movement practices from mobility, yoga, functional stretching, breathwork and how to use and when to use a exercise band. You will gain the knowledge and confidence to practice these techniques at home, in the gym or away on vacation, for everyday use for an improved awareness of mind and body.

 

Payments:

Full payment must be received at time of booking.

If you are on a benefit, pensioner, community services cardholder and wish to discuss a payment plan, please contact Emma, as we are happy to discuss an appropriate payment plan that can work within your financial responsibilities.

 

Cancellation Policy:

We understand unforeseen circumstances beyond your control happen.

Please note all full payments must be received at time of booking.

A full refund will be provided if cancelled 7 days prior to start date.

Cancellation after 7 days will not be given.

This pass can not be transferred to any other service.

Should you choose to no show some of the class series, this is at your discretion and no partial refund will be provided.

 

If you have any questions, concerns or queries please don't hesitate to contact me.

 

Contact details

020 493 8578

themusclesuite@gmail.com

www.themusclesuite.nz

Instagram and Facebook @themusclesuite